According to a recent review of the results of research around the world has shown that eating vegetables and fruit may help reduce the risk of stroke, brain blood vessel.
The findings, published in the newsletter Stroke showed that the risk of stroke, brain blood vessels decreased to 32% hundreds of fruit to eat 200 grams a day, while vegetables are lower risk approximately 11 percent in volume Eating the same.
Speaking in a news release prepared by the Association of heart disease America Dr. Yang Qu hospital Qingdao country China, who led the research said: 'improve diet meal eating and living form remember the days are offered benefits very important for people in general to reduce the risk of heart disease heart and blood vessels. What's even more special is that the regime of diet rich in vegetables and fruits because these diet help fill demand for micro and macro nutrients, combined with fiber elements that demand for energy overall.
Brain stroke is the cause of death, leading No. 4 in the United States America. Separately, China is also the leading cause of death as well as loss of life.
Health Organization World Health claims that increasing the intake of vegetables and fruit to 600 grams per day can reduce the incidence of the disease type of ischemic stroke (caused by a blood clot) to 19 percent across the world.
Analyzed the results of 20 studies over the last 19 years, which involved over 76 thousand people in the United States of America Europe and shows that decrease the risk of stroke patients were seen on sex which is caused by a blood clot, and the type of bleeding.
Even so, based on norms of the study could not show more clearly that fruit and vegetables The main cause leading to reduced risk, but what they can do is confirm that it involved related to lower risks.
