According to a study conducted by researchers at the State University found that changes in the form of the daily lives can help reduce health risk premature death by other diseases to 80% during more than 8 years.
Form of life, the researchers relied upon when there are 4 main point is to exercise regularly dietary intake Mediterranean diets (diet rich in vegetables, fish, whole grains, olive oil, fruit of every kind) to keep its weight not fat or too thin, and to quit smoking.
Research leader Dr. Haitham Ahmed, said that this is the 1st study to explore the connection between lifestyle The low risk and early signs of heart disease as well as death from the disease. We assessed the data of more than 62,000 men and women ages 44 to 84, the result of a survey for nearly 8 years showed that those who carried out the form of a 4 point can reduce the rate of premature deaths by up to 80 %.
